The Wellness Principles, pubblicato da Phaidon, è pensato per chiunque desideri preservare la propria salute in modo olistico. Il dottor Gary Deng presenta uno stile di vita unico, basato su un’alimentazione consapevole ed equilibrata. Questo libro, che contiene oltre 100 ricette e un’ampia gamma di proposte alimentari, non si limita a fornire consigli su come mangiare, ma si spinge di fatto ben oltre la dieta.

For the first time, Gary Deng MD, PhD presents to a general readership his unique, highly respected wellness approach, which is supported by scientific evidence and beloved by his patients.

Taking into account his learnings after years in clinical medicine at the world's premier cancer center, combined with his passion for nourishing home cooking, Deng’s authoritative guide to balanced and mindful eating and living includes both 100 recipes and expert advice beyond the plate.